Joy 45

A curated, guided 45-minute dance workout designed to shift how you feel—in your body and in your life. Register in advance OR just drop in!

Now you can DANCESHAK from anywhere. Join us live online for Joy 45 and bring the movement, music and joy right into your own space.

Land
Drop in, and land in your body. Let the outside world wait.

Ignite
Wake things up. Fire the core, find your breath, and get everything flowing.

Sweat
Get into it. Cardio dance that lifts you, challenges you at your level, and keeps it fun.

Release
Slow it down. Stretch, breathe, and soak it all in—back to joy.

LIVE ONLINE • 45 MINUTES • ALL LEVELS • NO DANCE EXPERIENCE NEEDED